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Monday, October 13, 2008

fresh fruits

muşmula are being harvest in the spring time. it is sweet like plum.
150 gr of muşmula: 0,2 Protein, 0,5 fat, 38 calorie, 14 calsium, 0,6 ferum, 312 vitamin A, 0,2 niasin, and 7,8 vitamin C.

muşmula / malta erik / yeni dunya

erik (plum), same with muşmula that being harvest in the spring and summer. some of the green are sour but some of them are sweet. but later it will become red and become sweet.
100 gr fresh; 66 calorie, 17.8 gr carbonhidrate, 299 mg potassium, 17 mg calcium, 2mg sodium, 0.5 mg ferum, 0.4 mg ligament. beside that erik also rich of vitamin A, B1, B2, B3, B6, C, E.

erik / plum

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