Welcome to Alanya

Alanya is a seaside resort city in the Mediteranian region of Turkey, which is in Antalya province. It have beautiful scenery with Taurus mountain at the north and the Mediteranian sea at the south. Yes, Alanya is far from Istanbul which is 15 hours by bus. But if you want to get hurry to be in Alanya, you can reach by plane to Gazipaşa airport (from Istanbul) about 1 hour.

Welcome to Alanya and enjoy its beauty.

Monday, October 13, 2008

fresh fruits

muşmula are being harvest in the spring time. it is sweet like plum.
150 gr of muşmula: 0,2 Protein, 0,5 fat, 38 calorie, 14 calsium, 0,6 ferum, 312 vitamin A, 0,2 niasin, and 7,8 vitamin C.

muşmula / malta erik / yeni dunya

erik (plum), same with muşmula that being harvest in the spring and summer. some of the green are sour but some of them are sweet. but later it will become red and become sweet.
100 gr fresh; 66 calorie, 17.8 gr carbonhidrate, 299 mg potassium, 17 mg calcium, 2mg sodium, 0.5 mg ferum, 0.4 mg ligament. beside that erik also rich of vitamin A, B1, B2, B3, B6, C, E.

erik / plum

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